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View Diet Calendar, 12 October 2017:
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1705 kcal
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Fat: 70.79g | Prot: 51.38g | Carbs: 222.03g.
Breakfast: Carrots, Boots Green Olives with Chilli & Garlic, White Rice, Olive Oil, Sainsbury's Extra Virgin Olive Oil, White Rice, Boots Green Olives with Chilli & Garlic, Carrots. Lunch: Spinach, Tomatoes, Apetina Classic Feta Cubes in Brine, Papayas. Dinner: McCain Original Oven Chips, Fried Battered Fish Stick Patty or Fillet, Sliced Ham (Extra Lean), Brown Bread, Bread with Butter. Snacks/Other: Asda Red Seedless Grapes. more...
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2111 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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lisajo49's Weight History
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