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I am very despondent this morning as I've shown a gain of three quarters of a lb I'm now hitting 11 stone which has really upset me so I'm going to cut out the crisps and the Magnum and I also had a banana this week so much for eating extra hope to be down next week keep my fingers crossed as I definitely am not going to put anymore weight on if I can help it
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69.9 kg
Lost so far: 16.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2017:
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995 kcal
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Fat: 49.04g | Prot: 29.49g | Carbs: 107.83g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Walkers Ready Salted Crisps (25g), SPAM Spam, Tesco Finest Sweetfire Baby Beetroot, Tea with Semi-Skimmed Milk, Waitrose Essential Cherry Tomatoes, Warburtons Seeded Batch (Large), Flora Light. Snacks/Other: Nestle Coffee Mate, Navels Oranges. more...
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Gaining 0.4 kg a Week
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 Comments
Crisps and ice cream will do it every time! Twiglets and frozen yoghurt are good substitutes but best to steer clear totally for a while. Don't fret, it'll come off.
02 Oct 17 by member: StrangeTrout
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Sylvia chedzey's Weight History
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