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After a really tough leg/shoulder workout, I wanted something quick and eady to make.
View Diet Calendar, 01 October 2017:
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1863 kcal
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Fat: 36.68g | Prot: 110.94g | Carbs: 277.83g.
Breakfast: Semi-Skimmed Milk, Weetabix Oatibix, Blueberries. Lunch: Capri Sun No Added Sugar, Tuna Sandwich. Snacks/Other: Kit Kat Chunky (48g), Muscletech Protein Bar, Bananas, Myprotein The Whey, Tesco Jelly Beans. more...
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shahidax1's Weight History
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