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Not been very good this week so I'm ok with this 🙄
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66.7 kg
Lost so far: 10.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2017:
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1411 kcal
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Fat: 30.32g | Prot: 22.83g | Carbs: 72.44g.
Dinner: Heinz Tomato Ketchup, HP Brown Sauce, Asda Pork Pie, Bacon Sandwich with Spread. Snacks/Other: Sweetex Sweetener, Pinot Gris (Grigio) Wine, Black Tea, Coffee (Instant Powder), Morrisons Whole Milk, Buxton Sparkling Natural Mineral Water. more...
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3116 kcal
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Exercise:
Dance (slow step) - 3 hours, Bathing - 1 hour, Housework - 3 hours, Watching TV/Computer - 7 hours, Sleeping - 10 hours. more...
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steady weight
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Carmelle75's Weight History
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