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Finally another drop! Will be over the moon when I drop below 140lbs but I know to be patient
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65.1 kg
Lost so far: 2.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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1938 kcal
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Fat: 76.50g | Prot: 102.76g | Carbs: 217.03g.
Breakfast: Orange Juice, I Can't Believe It's Not Butter! Butter, Semi-Skimmed Milk, Kingsmill 50/50 Bread, Egg. Lunch: Graze Hot Cross Yum, Spanish chickpea soup with chorizo, paprika and saffron. Dinner: Asda Irish Beef Roasting Joint, Sainsbury's Red Kidney Beans in Water, Carrots, Potato, Aunt Bessie's Yorkshire Pudding (25g), Tesco Broccoli Florets, Knorr Beef Stock Cube, Brussels Sprouts (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cadbury Heroes. more...
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169 kcal
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Exercise:
Gym 24/9/17 - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Hi Melpaige, great loss, l think the last time I was 140lbs I was a baby lol 😂 hope your having a fun weekend.
24 Sep 17 by member: thomas rutherford
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melpaige's Weight History
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