Weigh In record (no journal entry) for 23 September 2017
|
90.2 kg
Lost so far: 15.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2017:
|
2298 kcal
|
Fat: 66.65g | Prot: 197.45g | Carbs: 228.62g.
Breakfast: Morrisons Chestnut Mushrooms, Tomatoes, Fried Egg without Fat, Morrisons Eat Smart Lean Smoked Bacon Medallions, HP Brown Sauce, Hovis Wholemeal & Tasty Spelt, Morrisons Frozen Raspberries, Natural Selection Whole Chia Seeds, Morrisons Frozen Blueberries, Alpro Unsweetened Almond Milk. Lunch: Morrisons Chicken Mini Fillets, Morrisons Tikka Diced Breast (Cooked Weight), Tilda Brown Basmati & Quinoa, Old El Paso Sliced Green Jalapenos, Broccoli, Filippo Berio Extra Virgin Olive Oil, Heinz Light Salad Cream. Snacks/Other: Lucozade Energy Zero Pink Lemonade, Bonne Maman Strawberry Preserves, Tiptree Lemon Curd. more...
|
|
3626 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryMaughan's Weight History
|