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67.4 kg 22.6 body fat
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67.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1500 kcal
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Fat: 61.51g | Prot: 57.71g | Carbs: 180.74g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Chicken Curry, Penne. Dinner: Fried Sweetpotato. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...
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Gaining 1.4 kg a Week
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 Comments
I'm gonna chuckle Willie! 💁🏻Still in your maintenance weight, but your wife's cooking is too good! LOL You just keep enjoying showing us all what we can have to maintain a healthy lifestyle in keto, yah hear? LOL🙆🏻
21 Sep 17 by member: smprowett
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21 Sep 17 by member: Willie Gallacher
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Willie Gallacher's Weight History
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