Weigh In record (no journal entry) for 20 September 2017
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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948 kcal
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Fat: 25.55g | Prot: 69.33g | Carbs: 131.35g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Coffee, Simple Truth Organic Plain Soymilk. Lunch: Sara Lee 100% Multi-Grain Bread, Giant Eagle Cherry Tomatoes, Kroger Thin Cut Slices Colby Jack Cheese, Great Value Romaine Lettuce, Kroger Vegetable Juice, Better than Bouillon Vegetable Base. Dinner: Yellow Summer Squash, Publix Onions, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Great Value Lentils. more...
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Losing 0.2 kg a Week
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Weber River's Weight History
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