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chicken, rice, avacado and aspargus for lunch
View Diet Calendar, 19 September 2017:
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2451 kcal
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Fat: 72.16g | Prot: 191.75g | Carbs: 260.63g.
Breakfast: Myprotein The Whey, Cocoa Powder, Oats, Cooked Egg White, Boiled Egg, Blueberries, Twinings Green Tea with Cranberry. Lunch: Asparagus, Avocados, Apples, Uncle Ben's Express Wholegrain Rice, Chicken Breast Meat. Dinner: Options Wicked White Hot Chocolate Drink, Egg Omelette, Wheat Chapati. Snacks/Other: Muscle Mousse Protein Mousse, Kallo Wholegrain Rice Cakes, Coffee with Semi-Skimmed Milk, Myprotein Baked Cookie, Mars Celebrations, Blueberries, Bananas, Yeo Valley Natural Yogurt, Tesco Strawberries. more...
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shahidax1's Weight History
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