margarida20's Journal, 17 Sep 17

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It look a bit better but not happy must get 2 47.5 soon😂😍

48.1 kg Lost so far: 0.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2017:

506 kcal

Fat: 17.73g | Prot: 31.58g | Carbs: 54.20g. Breakfast: Hovis Nimble Wholemeal Bread, Morrisons Carvery Cooked Ham, Coffee with Semi-Skimmed Milk. Lunch: Chicken Meat and Skin (Roasting), Asda White Baguette. more...

3164 kcal

Exercise: Standing - 15 hours, Sleeping - 10 minutes, Walking (brisk) - 6.5/kph - 3 hours, Cleaning - 5 hours and 50 minutes. more...

Losing 1.4 kg a Week

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margarida20's Journal, 17 Sep 17

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