margarida20's Journal, 11 Sep 17

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I am so upset with my self have to get my 47.5 need to eat less and work out more🤣😂😆

49.3 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2017:

476 kcal

Fat: 17.02g | Prot: 13.61g | Carbs: 66.44g. Breakfast: Toasted Mixed Grain Bread, Coffee with Semi-Skimmed Milk. Lunch: Costa Coffee Almond Croissant. Dinner: Coffee with Semi-Skimmed Milk. more...

3450 kcal

Exercise: Standing - 15 hours, Sleeping - 10 minutes, Walking (brisk) - 6.5/kph - 5 hours, Cleaning - 3 hours and 50 minutes. more...

Gaining 0.8 kg a Week

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margarida20's Journal, 11 Sep 17

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