lesson to learn stay away from white flour based products like bread, burritos and swarmas
|
107.9 kg
Lost so far: 7.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2017:
|
164 kcal
|
Fat: 8.50g | Prot: 9.00g | Carbs: 10.00g.
Breakfast: SPAR Full Cream Fresh Milk. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jashan r's Weight History
|