Willie Gallacher's Journal, 01 Sep 17

Fried eggs, Balinese blood sausage and a couple of slices of toast made it a great start to Friday.
Big bowl of pasta penne with home made chilli for dinner made it an even greater finish to Friday.
Scotland winning 2-0 at half time makes staying up late a real treat. But I really should be getting some sleep.

View Diet Calendar, 01 September 2017:
1120 kcal Fat: 49.49g | Prot: 59.82g | Carbs: 108.94g.   Breakfast: Coffee (Instant Powder, Decaffeinated), Bananas. Lunch: Blood Sausage, Fried Egg, Toasted White Bread. Dinner: Penne, Chili Con Carne. more...
1816 kcal Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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