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I am on strong antibiotics so I will be feeling better again soon. I haven't felt up to walking for the last 6 days but will get back into it in a day or two. But I am weighing in at just under 96 ks( just under 214 lbs) so I am chuffed with that as I have lost about 3 ks(nearly 7 lbs) since I started in the beginning of July so at least its coming down!
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1086 kcal
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Fat: 28.34g | Prot: 37.94g | Carbs: 172.55g.
Breakfast: Tea with Milk and Sugar, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Dinner: EasiYo Vanilla Yoghurt, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Macaroni Cheese. Snacks/Other: Coffee with Milk and Sugar. more...
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