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69.2kg! not bad considering how much I ate yesterday.
Shabu Shabu with all you can eat buffet and free flow beer for my wife's birthday lunch.
my stomach was sore by the time we finished.
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69.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 47.52g | Prot: 65.26g | Carbs: 123.31g.
Breakfast: Beef Sausage. Dinner: Pasta with Meat Sauce. Snacks/Other: Kiwi Fruit. more...
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Gaining 4.9 kg a Week
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 Comments
Not to bad at all lol well done
17 Aug 17 by member: thomas rutherford
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Thank Thomas. Got a bit of a shock when I updated my calories for yesterday (almost 3000).
weakened again today with a pasta blowout and I expect another small gain.
Never mind, there's always tomorrow 😁😁😁
17 Aug 17 by member: Willie Gallacher
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Yeah it can be a bit tricky getting the balance right but you have been doing really well so I don't see a problem, well done Willie
17 Aug 17 by member: thomas rutherford
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Willie Gallacher's Weight History
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