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Big day tomorrow. It's my lovely wife's birthday. The timetable is take the little fella to school, do some exercises at home, collect our son from school and go to the mall for a birthday lunch.
I think we will all have a fun day, but my diet might take a back seat for the duration.
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565 kcal
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Fat: 5.11g | Prot: 15.05g | Carbs: 116.39g.
Lunch: Baguette. Snacks/Other: Pears. more...
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1886 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Enjoy the day and make sure you get back on track afterwards. One day won't ruin all the good work, not getting back on track will. Have fun!
15 Aug 17 by member: Phooka
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thanks. the odd day off is good for you (well, good for me).
As long as my wife enjoys her day
15 Aug 17 by member: Willie Gallacher
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Willie Gallacher's Weight History
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