Weigh In record (no journal entry) for 13 August 2017
|
70.1 kg
Lost so far: 32.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 74.20g | Prot: 136.97g | Carbs: 85.97g.
Breakfast: Life Bake Grain-Free Granola. Lunch: Chicken Drumstick, Nutriday Low Fat Flavoured Yoghurt, Halvah, Vanilla Ice Creams, Brinjal, Hummus, White Rice, Lamb Roast (Lean Only Eaten). Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Whiskey, Droewors, Woolworths Original Snapsticks, Blue Diamond Almond Milk Unsweetened. more...
|
Losing 9.1 kg a Week
|
|
Grant Joseph's Weight History
|