margarida20's Journal, 02 Aug 17

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gone down a bit but it ok😊

47.7 kg Lost so far: 0.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

381 kcal

Fat: 0.83g | Prot: 7.43g | Carbs: 82.00g. Breakfast: Innocent Strawberries & Bananas Smoothie, Coffee with Semi-Skimmed Milk. Lunch: Tesco Jacket Potato. more...

3128 kcal

Exercise: Standing - 15 hours, Sleeping - 2 hours and 10 minutes, Walking (brisk) - 6.5/kph - 5 hours, Cleaning - 1 hour and 50 minutes. more...

Losing 0.1 kg a Week

3 Supporters Support

Comments

Every little helps well done

02 Aug 17 by member: thomas rutherford


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margarida20's Journal, 02 Aug 17

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