Weigh In record (no journal entry) for 25 July 2017
|
91.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2155 kcal
|
Fat: 111.71g | Prot: 104.62g | Carbs: 201.02g.
Breakfast: Grenade Carb Killa Cookies & Cream, Avocado, Broccoli, Morrisons Smoked Gammon Joint. Dinner: Ben & Jerry's Chunky Monkey. Snacks/Other: Banana, Strawberries, Alpro Unsweetened Almond Milk, Ohyeah! One Lemon Cake, Monster Energy Ultra. more...
|
|
4458 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Working - 4 hours, Shopping - 2 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes, Driving - 3 hours, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (Bodybuilding) - 56 minutes, Sleeping - 8 hours and 14 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|