Willie Gallacher's Journal, 25 Jul 17

Weigh In record (no journal entry) for 25 July 2017
71.2 kg Lost so far: 14.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2017:
862 kcal Fat: 25.76g | Prot: 29.05g | Carbs: 134.03g.   Breakfast: Mango, Coffee (Instant Powder, Decaffeinated), Asda Fruit & Fibre with Semi-Skimmed Milk. Dinner: Lasagna with Meat and Sauce Entree (Frozen), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Toasted White Bread, Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat. more...
1734 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 6.3 kg a Week

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Willie Gallacher's Weight History


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