Weigh In record (no journal entry) for 21 July 2017
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72.7 kg
Lost so far: 30.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 108.92g | Prot: 108.59g | Carbs: 70.95g.
Breakfast: Almond Milk, Life Bake Granola. Lunch: Fried Calamari, Cheese, Woolworths Gouda, Cheddar Cheese, Salami. Dinner: Buffalo Wings, Cheese Sauce, Baked or Fried Coated Chicken with Skin. Snacks/Other: Toasted Blueberry Muffins (Toaster Type). more...
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steady weight
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Grant Joseph's Weight History
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