Willie Gallacher's Journal, 18 Jul 17

Weigh In record (no journal entry) for 18 July 2017

72.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2017:

316 kcal

Fat: 0.79g | Prot: 2.42g | Carbs: 83.20g. Dinner: Apples, Pears. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...

2026 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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Willie Gallacher's Weight History