margarida20's Journal, 17 Jul 17

My weight went up cause i am sick and was in hospital for a day take 5 tablets a day have no energy

48 kg Lost so far: 0.3 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

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461 kcal

Fat: 17.49g | Prot: 21.80g | Carbs: 52.07g.   Breakfast: Coffee with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Biscuit. more...

2283 kcal

Exercise: Ironing - 1 hour and 30 minutes, Standing - 4 hours, Sleeping - 13 hours and 40 minutes, Walking (brisk) - 6.5/kph - 3 hours, Cleaning - 1 hour and 50 minutes. more...