Weigh In record (no journal entry) for 17 July 2017
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73.4 kg
Lost so far: 29.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 36.66g | Prot: 74.24g | Carbs: 79.26g.
Breakfast: Life Bake Granola. Lunch: Vegetarian Stew. Dinner: Fresh Earth Gluten Free Banting Bread, Chicken Vegetable Soup (Low Sodium). Snacks/Other: Granny Smith Apples. more...
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Gaining 0.4 kg a Week
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Grant Joseph's Weight History
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