Weigh In record (no journal entry) for 16 July 2017
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 53.08g | Prot: 104.73g | Carbs: 113.41g.
Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Bakmi GM Bakso, Vegetable Spring Roll, Durian, Sticky Rice, Fish Cake (Kamaboko) Tempura, Chicken Meat (Broilers or Fryers, Stewed), Beef Rendang. more...
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Gaining 10.5 kg a Week
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Willie Gallacher's Weight History
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