margarida20's Journal, 10 Jul 17

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Down I am working so MUCH 🐮

47.4 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2017:

1024 kcal

Fat: 54.14g | Prot: 39.58g | Carbs: 89.17g. Breakfast: Jordans Natural Muesli, Harvest Morn Fruit & Fibre, Coffee with Semi-Skimmed Milk. Lunch: Shoulder Pork Roast (Lean Only Eaten). Dinner: Sainsbury's Sweet & Crispy Salad. Snacks/Other: Cadbury Chocolate Bar. more...

3447 kcal

Exercise: Standing - 10 hours, Sleeping - 4 hours and 10 minutes, Walking (brisk) - 6.5/kph - 8 hours, Cleaning - 1 hour and 50 minutes. more...

Losing 0.2 kg a Week

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margarida20's Journal, 10 Jul 17

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