befriender's Journal, 16 Jun 17

fresh tuna steak with stuffed red pepper

View Diet Calendar, 16 June 2017:
1245 kcal Fat: 44.30g | Prot: 82.64g | Carbs: 119.75g.   Breakfast: Alpro Soya Light Milk, Morrisons High Fibre Bran. Lunch: Tesco Cucumber, Tesco Baby Plum Tomatoes, Lettuce, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Dinner: Chilli Powder, Saffron, Oregano, Garlic, Quinoa, Knorr Vegetable Stock Pot, Tesco Frozen Sweetcorn, Tesco Tomato Puree Double Concentrated, Tesco Red Pepper, Yellow Fin Tuna Steak. Snacks/Other: Canderel Sweetener, Coffee, Alpro Soya Light Milk, Alpro Coconut Ice Cream, Aldi Almonds, The Foodie Market Chia & Oat Crispbreads. more...

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