befriender's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 250 * 12%
Fat:
 
Prot:
 
Carbs:
16.14g
 
17.51g
 
7.88g
- -
January 2024
Wed 17: 288 * 14%
Fat:
 
Prot:
 
Carbs:
24.00g
 
15.00g
 
1.30g
- -
Sun 14: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
109.69g
 
120.62g
 
22.83g
- -
Thu 11: 948 * 45%
Fat:
 
Prot:
 
Carbs:
60.15g
 
86.86g
 
15.28g
- -
March 2021
Tue 9: 1024 * 49%
Fat:
 
Prot:
 
Carbs:
20.07g
 
61.51g
 
155.05g
- -
Mon 8: 397 * 19%
Fat:
 
Prot:
 
Carbs:
3.45g
 
9.10g
 
76.72g
- -
February 2021
Tue 9: 259 * 12%
Fat:
 
Prot:
 
Carbs:
19.72g
 
20.36g
 
1.85g
- -
September 2019
Sun 29: 758 * 36%
Fat:
 
Prot:
 
Carbs:
49.42g
 
63.17g
 
13.23g
- -
Thu 26: 213 * 10%
Fat:
 
Prot:
 
Carbs:
18.30g
 
6.45g
 
4.09g
- -
August 2019
Tue 13: - - 2989* -
July 2019
Wed 31: 331 * 16%
Fat:
 
Prot:
 
Carbs:
26.64g
 
19.45g
 
3.88g
- -
April 2019
Tue 16: 141 * 7%
Fat:
 
Prot:
 
Carbs:
4.40g
 
8.20g
 
22.10g
- -
February 2019
Sun 17: 812 * 39%
Fat:
 
Prot:
 
Carbs:
39.83g
 
104.16g
 
2.55g
- -
August 2018
Tue 21: 45 * 2%
Fat:
 
Prot:
 
Carbs:
2.63g
 
1.69g
 
4.82g
- -
Fri 17: 918 * 44%
Fat:
 
Prot:
 
Carbs:
72.16g
 
48.54g
 
11.50g
- -
May 2018
Wed 30: 1410 * 67%
Fat:
 
Prot:
 
Carbs:
127.46g
 
73.10g
 
11.74g
- -
Sat 19: 987 * 47%
Fat:
 
Prot:
 
Carbs:
62.51g
 
91.79g
 
14.14g
- -
Thu 3: - - 2594* -
April 2018
Sat 28: 343 * 16%
Fat:
 
Prot:
 
Carbs:
20.50g
 
34.68g
 
3.15g
- -
Tue 24: 1580 * 75%
Fat:
 
Prot:
 
Carbs:
127.21g
 
90.82g
 
21.93g
- -
Mon 23: 223 * 11%
Fat:
 
Prot:
 
Carbs:
16.62g
 
14.63g
 
1.80g
- -
Sun 22: 628 * 30%
Fat:
 
Prot:
 
Carbs:
45.30g
 
41.45g
 
11.60g
- -
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