Weigh In record (no journal entry) for 16 June 2017
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 40.52g | Prot: 64.85g | Carbs: 204.25g.
Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Sugar Cookies (Includes Vanilla), French or Vienna Bread. Dinner: Cooked Mushrooms (Fat Added in Cooking), Pasta with Meat Sauce. more...
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steady weight
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Willie Gallacher's Weight History
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