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Ok, so results are in: (This is my change from 4 May until today...stoked with the results :) )
Skeletal muscle mass: 32.7 up from 30.4
% body fat: 27.2 down from 34.3
BMI: 28.9 down from 30
Weight: 79.5 down from 82.8
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687 kcal
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Fat: 25.71g | Prot: 44.77g | Carbs: 79.28g.
Breakfast: Almond Milk, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Woolworths Biltong, Melanzane. Dinner: Vegetable Stew (without Meat), Pumpkin Soup. more...
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