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well that's me down a size in uniform if I can get to a medium I will be happy for now anyway. feeling allot better now that I have lost a bit of weight. work mates still being arses excuse the language the reason I'm loosing is I am sticking to it not eating a healthy meal and then eating cakes and sweets. just coz they aren't getting results. don't try and put me down which I told a few didn't go down well that lol. hope everyone has a good week xx
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963 kcal
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Fat: 14.05g | Prot: 58.48g | Carbs: 156.58g.
Breakfast: Kellogg's Just Right, Alpro Soya Light Milk, Strawberries. Lunch: Tesco Red Pepper, Heinz Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Dry Whole Wheat Pasta. Dinner: Tesco Frozen Sweetcorn, Fresh Lime Juice, Garlic, Tesco Red Pepper, Dry Bulgur, Tesco King Prawns. Snacks/Other: Grapefruit (Pink and Red). more...
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