Sunday evening.
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71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1775 kcal
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Fat: 59.62g | Prot: 92.36g | Carbs: 163.70g.
Breakfast: Toasted Whole Wheat Bread. Lunch: Chicken Gravy (Canned), Roast Potatoes, Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Kit Kat, Whole Wheat Bread, Peanut Butter. Snacks/Other: Bourbon. more...
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Gaining 0.2 kg a Week
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