Willie Gallacher's Journal, 22 May 17

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Weigh In record (no journal entry) for 22 May 2017

74.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2017:

810 kcal

Fat: 24.54g | Prot: 22.48g | Carbs: 130.16g. Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Lunch: Fried Egg, Home Fries with Green or Red Peppers and Onions. Snacks/Other: Oranges. more...

2350 kcal

Exercise: Hiking - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 14 hours and 36 minutes. more...

Gaining 4.9 kg a Week

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Willie Gallacher's Weight History

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Willie Gallacher's Journal, 22 May 17

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Willie Gallacher's Weight History