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2192 kcal
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Fat: 47.49g | Prot: 232.02g | Carbs: 201.37g.
Breakfast: Aldi Porridge Oats, Semi-Skimmed Milk. Lunch: Uncle Ben's Express Mexican Style Rice, Tesco Red Onions, Pepper, Chicken Breast, Heinz Jerk BBQ Sauce. Dinner: Marks & Spencer Sweet Chilli Stir Fry Sauce, Princes Tuna Flakes in Brine, Onions, Green Peppers, Hellmann's Lighter Than Light Mayonnaise. Snacks/Other: Brooklea Fat Free Natural Yoghurt, X-Tone Whey Protein, DS Rice Cakes, Apples, Bulk Powders Complete Pre-Workout, Sucralose Based Sweetener (Sugar Substitute), Tesco Crunchy Peanut Butter, MyProtein L Glutamine, X-Tone Whey Protein, Biotechusa BCAA Flash, Coffee. more...
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Cubanholiday's Weight History
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