Weigh In record (no journal entry) for 20 May 2017
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73.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 27.49g | Prot: 32.13g | Carbs: 117.06g.
Breakfast: Coffee (Instant Powder, Decaffeinated), White Bread, Fried Egg, Beef Sausage. Dinner: Coffee (Instant Powder, Decaffeinated), Bagel with Cream Cheese. more...
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Losing 0.7 kg a Week
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Willie Gallacher's Weight History
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