Weigh In record (no journal entry) for 11 May 2017
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96.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 67.15g | Prot: 230.68g | Carbs: 178.61g.
Breakfast: Morrisons Free from Pure Oats (40G Serving), Morrisons Frozen Blueberries, Morrisons Frozen Raspberries, Morrisons Golden Linseed, The Protein Works TPW 100% Whey Advanced Butterscotch Ripple, Bananas, Morrisons Almonds, Trader Joe's Chia Seeds, Alpro Unsweetened Almond Milk. Lunch: Knorr Chicken Stock Pot, Frylight Extra Virgin Olive Oil Spray, Morrisons Chicken Breast, Uncle Ben's Special Spicy Pilau Rice, Broccoli. Snacks/Other: Green Olives, Morrisons Light Salad Cream. more...
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Losing 4.2 kg a Week
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BarryMaughan's Weight History
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