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I knew I'd lost fat since last week, but the scale took a couple days to show it. Bloat, I guess.
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 91.13g | Prot: 68.35g | Carbs: 124.22g.
Breakfast: Bob's Red Mill Flax Seed, Bob's Red Mill Flax Seed, Simple Truth Organic Plain Soymilk, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Coffee. Lunch: Kroger Thin Cut Slices Colby Jack Cheese, Carrots. Dinner: Kroger Butter Beans, Pictsweet Whole Okra, Brussels Sprouts. Snacks/Other: Great Value Dry Roasted Peanuts, Water, Mrs. Smith's Dutch Apple Crumb Pie, Dakota Style Sunflower Seed Kernels, Morton Salt. more...
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Losing 1.6 kg a Week
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