Weigh In record (no journal entry) for 01 May 2017
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89.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 54.15g | Prot: 223.56g | Carbs: 188.06g.
Breakfast: Semi-Skimmed Milk, Asda Porridge Oats. Lunch: Uncle Ben's Express Mexican Style Rice, Tesco Red Onions, Pepper, Chicken Breast, Heinz Jerk BBQ Sauce. Dinner: Butter, Tesco Sage & Onion Stuffing Mix, Birds Eye Field Fresh Select Mixed Vegetables, Bisto Gravy Granules, Chicken Breast. Snacks/Other: DS Rice Cakes, Apples, Bulk Powders Complete Pre-Workout, Sucralose Based Sweetener (Sugar Substitute), Tesco Crunchy Peanut Butter, MyProtein L Glutamine, X-Tone Whey Protein, Biotechusa BCAA Flash, Coffee. more...
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Losing 1.6 kg a Week
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Cubanholiday's Weight History
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