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Water weight loss seems to be kicking in.
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 50.33g | Prot: 65.09g | Carbs: 222.98g.
Breakfast: Coffee, Simple Truth Organic Plain Soymilk, Kroger Toasted Flakes with Fruit & Yogurt. Lunch: Pepper Jack Cheese, Salmon, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Trader Joe's Quinoa, Brussels Sprouts, Kroger Buttery Spread with Calcium, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Kroger Pure Vegetable Oil, Kroger Dark Red Kidney Beans, Tortilla Corn Chips. more...
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1882 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Weber River's Weight History
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