Weigh In record (no journal entry) for 28 April 2017
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 59.00g | Prot: 46.26g | Carbs: 134.79g.
Breakfast: Milk (Nonfat), Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), Tropicana Pure Premium Original Orange Juice, Chosen Foods Avocado Oil, Avocados, Fried Egg, Whole Wheat Bread. Lunch: Orzo Caramelized Fall Vegetables and Ginger. Dinner: Dim Sum Shrimp Dumplings, General Tso (General Gau) Chicken, Pork Fried Rice. Snacks/Other: Wise Foods Unsalted Choices Potato Chips, Bananas. more...
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Losing 1.0 kg a Week
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