margarida20's Journal, 18 Apr 17

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I wish I could stay at is weight all the time 😙😀😁🌺

47.4 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2017:

597 kcal

Fat: 23.02g | Prot: 48.06g | Carbs: 42.30g. Breakfast: Poached Egg, Hovis Nimble Wholemeal Bread, Coffee with Semi-Skimmed Milk. Lunch: Tesco Mixed Vegetables, Lamb Roast (Lean Only Eaten). Dinner: Weight Watchers Berry Fruits Fromage Frais. Snacks/Other: Sainsbury's Basics White Chocolate. more...

3167 kcal

Exercise: Spinning - 10 minutes, Standing - 15 hours, Sleeping - 2 hours, Walking (brisk) - 6.5/kph - 5 hours, Cleaning - 1 hour and 50 minutes. more...

Losing 0.2 kg a Week

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margarida20's Journal, 18 Apr 17

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