Weigh In record (no journal entry) for 31 March 2017
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81 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 89.64g | Prot: 65.06g | Carbs: 207.17g.
Breakfast: Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed), Tea (Brewed). Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Lulu Lowcarb - Cup Cakes, Sauvignon Blanc Wine, Cheddar Cheese, Aldi Dinner Rolls, Aldi Cauliflower Cheese, Asda Beef Quarter Pounder Burger, Pinot Noir Wine. Snacks/Other: McVitie's Dark Chocolate Digestive. more...
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2474 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Shopping - 40 minutes, Resting - 10 hours and 45 minutes, Sleeping - 7 hours and 15 minutes, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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Windlepoones's Weight History
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