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Gained some bloated weight from Aunt Flo but other than that, maintained. Still movin' along.
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78.0 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 5.52g | Prot: 26.79g | Carbs: 77.40g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Almonds, Brown Sugar, Quaker Old Fashioned Oats, Skim or Nonfat Milk (Calcium Fortified), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified). Lunch: Gala Apples, Dannon Light & Fit Greek Yogurt - Blueberry. more...
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steady weight
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