margarida20's Journal, 14 Mar 17

I went to my Aunt FUNERAL ON THE 8 AND came back yesterday the flight where all delayed and some cancelled .So my weight has gone up the all a pain of losing some so special to me she was like a mother to me😂

47.9 kg Lost so far: 0.4 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

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578 kcal

Fat: 8.90g | Prot: 23.32g | Carbs: 98.12g.   Breakfast: Harvest Morn Wheat Biscuits, Harvest Morn Fruit & Fibre, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Wholemeal Bread, Cinnamon Sweet Roll Dough (with Icing). Dinner: Weight Watchers Apricot Yogurt. more...

2737 kcal

Exercise: Cleaning - 1 hour and 32 minutes, Walking (brisk) - 6.5/kph - 4 hours, Standing - 12 hours, Sleeping - 6 hours and 28 minutes. more...