Cannonball Col's Journal, 10 Mar 17


View Diet Calendar, 10 March 2017:
1955 kcal Fat: 155.16g | Prot: 116.79g | Carbs: 23.43g.   Breakfast: Macadamia Nuts, Bone Broth, Macadamia Nuts, Poached Egg (with Salt), Asda Avocado. Lunch: Avocado Vegetable Oil, Ricotta Cheese, Tesco British Celery Sticks, Asda Spring Onions, Anchor Butter, Tesco Mushrooms, Tesco Cucumber, Tesco Iceberg Lettuce, Cherry Tomatoes, Feta Cheese, Onions, Sainsbury's Cheddar Cheese, Rocket, Chicken Breast. Dinner: Tesco Double Cream, Mozzarella Cheese (Whole Milk), Olive Oil, Anchor Butter, Chinese Broccoli (Cooked), Baked or Grilled Salmon. Snacks/Other: Green Olives, Macadamia Nuts. more...

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Comments 
Cannonball what are we looking at? Blackberries, maybe Yogurt & ?? It looks yummy what is the carb count on it? 
10 Mar 17 by member: gokona
around 8 carbs, macadamina nuts double cream mascopone cheese and blackcerrys...yeap its yum 
12 Mar 17 by member: Cannonball Col
That looks good 😊 
13 Mar 17 by member: la mere Marie
oh yes that does look yum 
13 Mar 17 by member: bowd65

     
 

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Cannonball Col's Weight History


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