|
Sticking with it, and thankfully seeing a difference every day. Up to 30 mins a night on the bike now. Am a little sad that my buddy (who is not a fatsecret member - and this may be the difference between us!) has fallen spectacularly off the wagon last weekend and is now encouraging me to "have a treat". I'm not against this, but it seems more like he's trying to clear his conscience! I have to keep reminding him that I have a LOT further to go than he does so need to work harder.
Staying positive - I hope everyone else is too. Keep it up folkes.
|
143.6 kg
Lost so far: 16.1 kg.
Still to go: 43.8 kg.
Diet followed: 100%.
|
Losing 2.6 kg a Week
|