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Tomorrow is weigh-in, and I'm dreading it. While I didn't do fantastic on the diet, I've had at least a 500 calorie deficit every day. And I hit my goal of 5 days at the gym. I know it's not going to be a dramatic loss, but more than a pound would be nice!
View Diet Calendar, 06 February 2017:
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2053 kcal
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Fat: 80.41g | Prot: 132.49g | Carbs: 199.91g.
Lunch: Hellmann's Tartar Sauce, Baked or Broiled Cod, Protein Blend with Italian Seasonings, Alexia Sweet Potato Julienne Fries. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Safeway Egg Roll, White Rice. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Ghirardelli Dark Chocolate Chips, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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3160 kcal
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Exercise:
Circuit Training - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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