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happy days. ..I put in 180 but I was 13st so it should have been 182..never mind going in the right direction
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78.3 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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392 kcal
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Fat: 14.12g | Prot: 8.41g | Carbs: 59.70g.
Breakfast: Brown Bread, Aldi Brown Bread, Butter, Jam Preserves, Jams and Preserves. more...
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Losing 0.5 kg a Week
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lisajo49's Weight History
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