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andrea ands
Journal
25 Jan 17
andrea ands's Journal, 25 Jan 17
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Weigh In record (no journal entry) for 25 January 2017
58.7 kg
Lost so far:
2.9 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2017:
1302 kcal
Fat: 54.53g | Prot: 34.45g | Carbs: 169.35g.
Breakfast:
Tesco Fresh Fruit Salad, Aldi Latte Macchiato, Dried Prune.
Lunch:
Batchelors Cup A Soup Minestrone, The Foodie Market Chilli Rice Snacks.
Dinner:
Ye Olde Oak Hot Dogs, Instant Noodles.
Snacks/Other:
Sainsbury's Single Fresh Cream.
more...
1709 kcal
Exercise:
Resting - 9 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours.
more...
Losing 0.1 kg a Week
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andrea ands's Weight History
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