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😃On Friday I am going on Holiday to Madeira 4 a week so I must try not to put on weight 😗
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47.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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557 kcal
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Fat: 17.93g | Prot: 38.96g | Carbs: 55.27g.
Breakfast: Coffee with Semi-Skimmed Milk, Heinz Baked Beans, Poached Egg, Hovis Nimble Wholemeal Bread. Lunch: Asda Basmati White Rice, Squid (Mixed Species, Cooked, Fried). more...
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2871 kcal
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Exercise:
Cleaning - 1 hour and 15 minutes, Standing - 12 hours, Walking (brisk) - 6.5/kph - 5 hours, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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 Comments
I whent to Madeira on 20 Feb to 28 2017 had a great time 😍
08 Feb 17 by member: margarida20
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margarida20's Weight History
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